Wednesday , December 13 2017

Tag Archives: Period

Period You Gain Weight

Why Around Your Period You Gain Weight?

You have been eating healthy, exercising and making sure to either maintain your body weight or keep on a steady weight loss rate weekly, but despite that your scale just jumped up five more pounds than last week? Why could that be? If your sudden and unexplained weight gain or slow down in weight loss happened one week before you expect your period then you can blame your hormones for that and reassure your mind that after your period you will drop that weight again. What happens is that, around the time you are expecting your period, Progesterone levels start to elevate to form a thick Uterine lining to accommodate a fertilized egg, Progesterone is a female sex hormone that …

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How To De-Bloat During Your Period

How To De-Bloat During Your Period

Period bloat is the worst thing, and it seems like most of us ladies are immune, studies showed that over 70% of the menstruating women experience stomach bloat during period. The blame could be on the fluctuating levels of estrogen and the sudden drop in progesterone that happens right before the monthly aunt flow comes on time, however the good news is that, three days into your period your ovaries start to work again on stabilizing your hormones levels which cause the bloating to go away. But what can you do to de-bloat your belly when you are right in the middle of it. The following are some effective methods to de-bloat in your period. 1- Protein And Potassium Rich …

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Ways to get rid of pimples that appear during your period

4 Ways to get rid of pimples that appear during your period

Before the menstrual cycle and during it, the hormones in a woman’s body became largely active, leading to physical and psychological changes and fluctuation that are accompanied by this period of the month. Among these changes in a woman’s body before and during this period is the appearance of pimples on the face and the body. Here are some advices that will help you get rid of these pimples without harming your skin. *Don’t touch your face: First and foremost, you must know that your attempt to remove these pimples with your hand will aggravate the problem without solving it. The reason is that your hand is an environment for bacteria and germs that lead to inflammation of the pimples. …

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How To Ease Period Pain

How To Ease Period Pain

Menstruation is a natural part of every woman’s life, in normal cases menstruation happens every 21 to 34 days and can last anywhere between three to seven days. During and before menstruation women have to deal with pain, bloating,mood swings and discomfort, which make these days of the month feel like a burden but to prevent the inconvenience and discomfort associated with menstruation, you can try the following remedies. 1- Heat Packs. Heat packs will help allow the blood pass from the uterus easier and not clog and cause the uterus to contract harder to get rid of, heat packs also helps in relaxing the uterus muscles that are continually contracting during menstruations. 2- How Bath. Hot baths can do …

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Signs Of Pregnancy Even Before A Missed Period

Sure Early Signs Of Pregnancy Even Before A Missed Period

Pregnancy is something most women look forward to, it is a joyful experience that brings love and happiness to the family and make the woman feel complete. For those trying to conceive, any sign of pregnancy opens a door for hope, while a missed period is a solid early sign, there are other signs you can look forward to that can even happen earlier than missing your period, check them out below. – Changes In The Breast. Once the fertilized egg attach itself in your Uterine lining your breast will start getting swollen, heavy and tender, you may also experience stinging sensation in the areola which happens in early pregnancy as a result for the hormonal changes in estrogen and …

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Foods You Should Avoid While Having Your Period

7 Foods You Should Avoid While Having Your Period

Ladies start craving all kinds of foods through their PMS and period but shouldn’t fulfill all those cravings; not only to prevent weight gain, but also to prevent making their period and accompanying pain worse. The foods mentioned below will bloat you, decrease your energy or worsen your mood so avoid them as much as you can. 7. Junk Foods Processed foods, French fries and desserts are filled with hydrogenated oils that cause inflammation and make your menstruation pain symptoms worse. 6. Sugar During menstruation, blood sugar levels fluctuate naturally. When you consume more sugar, you contribute to more of the fluctuation with extreme increases after a sugary meal and extreme decreases after it. Moreover, sugar may cause more cramping …

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How To Make Your Period Come Earlier Naturally

How To Make Your Period Come Earlier Naturally

There are many reasons why some women sometimes wish to move their next period date a bit earlier than its due date, that could be for an important event coming up, a trip, exam,introduction or any other reason. However it is not so easy to move the period date and sometimes that is not possible without taking chemical substances and pills, however these chemicals can mess up with your hormones causing more damage that we are in no need for, fortunately there are a few natural methods that can help speed up your period which we will be listing to you below. However be cautious and always make sure to consult your doctor before trying any of the following methods. …

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Causes For Late Period

Seven Causes For Late Period

If you are trying for a baby or even if you are not, despite the bloating sensation, mood swings and cramps, having regular periods is a bless for us all as women, there are many different reasons why your period may be irregular or always late, you should first determine the cause in order to find solutions, let us discover below seven possible and most common causes for irregular periods. 1- Stress. Huge deal of stress often lead to hypothalamic amenorrhea, the hypothalamus is an area of your brain where your female sex hormones which are responsible for your period are regulated, this area of the brain is highly effected by stress, so if you have been under a lot …

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Ten Home Remedies To Naturally Regulate Your Period

Ten Home Remedies To Naturally Regulate Your Period

An irregular period is a medical condition that happen among women among the ages of 10 to 50 years old and it is medically known as oligomenorrhe, Women who are suffering from oligomenorrhea will have a menstrual cycle range of more than 35 days usually where as a normal menstrual cycle range anywhere between 21 to 35 days and last for two to seven days, If you have been suffering from irregular periods then consider to try the following Ten Home Remedies To Naturally Regulate Your Period . 10- Sage. Sage has been used and shown affectivity for centuries to relief menstrual cramps, regulate menstrual cycles and relief menopause symptoms, it also help to increase the fertility for women and …

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Top Ten Things You Hate The Most About Your Period

Top Ten Things You Hate The Most About Your Period

It is absolutely wonderful to be a woman, However having monthly periods can be quit unpleasant for some women out there, All the worries and pains associated with your monthly period can make this time not something your excitedly wait for, we have complied a list of the Top Ten Things You Hate The Most About Your Period so read on and share with us your opinion. 10- Carrying Your Feminine Products Around. No matter how confident you are, There is always something that feels slightly embarrassing about buying you tampons and carrying them around the shop or having to take your purse with you to your office bathroom, you have to admit it just don’t feel right. 9- Always …

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