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Foods You Should Avoid While Having Your Period

7 Foods You Should Avoid While Having Your Period

Ladies start craving all kinds of foods through their PMS and period but shouldn’t fulfill all those cravings; not only to prevent weight gain, but also to prevent making their period and accompanying pain worse. The foods mentioned below will bloat you, decrease your energy or worsen your mood so avoid them as much as you can. 7. Junk Foods Processed foods, French fries and desserts are filled with hydrogenated oils that cause inflammation and make your menstruation pain symptoms worse. 6. Sugar During menstruation, blood sugar levels fluctuate naturally. When you consume more sugar, you contribute to more of the fluctuation with extreme increases after a sugary meal and extreme decreases after it. Moreover, sugar may cause more cramping …

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