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Tag Archives: Panic Attack

What To Do When You Experience A Panic Attack

What To Do When You Experience A Panic Attack

Many women around the world experience panic attacks and anxiety on an ongoing basis, indeed researches conducted that 2.7% of the women in the world experience these debilitating experiences. Panic attacks could be terrifying if experienced for the first time, some women say they experience fast heart beats and sweaty hands while others experience weakness and shakiness. Here is what you should do when you experience panic attack the next time. 1- Remember to Breath. When you experience panic attacks your heart rate tends to increase as a result of shallow and fast breathing, which makes it even more difficult to relax and retain control of your mind and self. Shifting your concentration on your breathing will help you relax …

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