Thursday , December 14 2017

Tag Archives: Pain No

How to Lose Weight with No Pain

How to Lose Weight with No Pain

No pain, no gain is a valid statement, but so is Work smart, not hard. Reaching fitness doesn’t have to be a painful journey of blood, sweat and tears if you plan it correctly. In order to drop some extra pounds with the least amount of effort and feel accomplishment without feeling much loss, check out the following tips for guidance. 1. Make TV Time Useful You can enjoy your favorite TV show without sitting down throughout it. Practice some light cardio while the show is on. Then get up during commercials and walk on the treadmill for a couple of minutes or do some high intensity exercises. 2. Have a Glass of Water before Every Meal Hydration is of …

Read More »