Monday , January 22 2018

Tag Archives: Orange

Health Benefits of Orange

Amazing Health Benefits of Orange

Have you ever wondered about the benefits of that round fruit called orange? Have you ever thought that it may contain a lot of health shields against many diseases? I think after reading this article you will call it the fruit of wonders. Let’s start by talking about the most famous component of orange and for sure I mean vitamin C. Orange is an excellent source of vitamin C and vitamin C is considered as a great antioxidant that protects our bodies against the damages caused by the free radicals in our bodies. Vitamin C also plays a great role in supporting your immune system, protecting your skin from damages and preventing hair loss. Since it’s apart of forming collagen, …

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Uses Of Orange Peels

Amazing And Exquisite Uses Of Orange Peels

The orange is known to be a good source of vitamin C and fiber, however most of the vitamin C content in the orange fruit actually lays in the skin itself more than the pulp, despite this fact all of use eat the orange or juice it and just throw away the peels with its treasure nutrients. Orange peels can be used in many things, you an make delicious treats for your family, enhance your beauty or even clean your house, below are a few ways you can make sure of orange peels instead of throwing them. 1- Make Orange Jam. My favorite way to use orange peels is making a delicious orange jam that I can’t get enough of, …

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Nutritional Information About Orange

Nutritional Information About Orange

Orange is a type of Citrus fruit and it is an excellent source of vitamin C which is essentially needed for the absorption of calcium, regular consumption of orange helps to boost the immune system as well as strengthening the bones, orange is also a good source vitamin A which is important for the well-being of the vision and eyes health, orange also contain sodium, potassium, magnesium, copper, sulfur and chlorine. -Nutritional information: Quantity per 100 g 47 calories Fats 0.1 g (saturated fat 0 g) 0 mg cholesterol 0 mg sodium Potassium 181 mg Sugars 12 g (2.4 dietary fiber g – sugar 9 g) Protein 0.9 g 225 IU of vitamin A. Vitamin C 53.2 mg Calcium 40 …

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Uses Of Lemon And Orange Peels

Six Surprising Uses Of Lemon And Orange Peels

Instead of getting rid of orange and lemon peels you can use them around your house, you can dry the zest in the oven the grind it and use it as a substitute for vanilla in deserts, you can also use the peels in cleaning and freshening up your house, below we have compiled to you a few fantastic uses for citrus fruit peels so read on 1- Remove Water Stains : If your metal kitchen and bathroom fixtures usually get stained with water, you can use the peels of orange or lemon to polish them and give them a wonderful shine. 2- Shine Wood : Rubbing the white side of the orange peels on your wood furniture can give …

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Reasons To Eat More Orange

Eight Super Reasons To Eat More Orange

Orange is a wonderful tasty fruit, it is not only a perfect source of vitamin C, but also many other important nutrients, drinking fresh orange juice or eating two oranges a day is a natural way to boost the immune system to protect the body from the attacks of seasonal cold and flu, presented below are some of the other amazing reasons why you should eat orange more often, so please read on. 1- It Helps To Improve Digestion. One of the health benefits of orange lays in its high fiber content, which aids the Digestion process and protects from constipation or colon cancer, it also helps to prevent acid reflux and stomach ulcers in addition to other gastric problems, …

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Ten Amazing Reasons Why You Should Eat Orange Everyday

Ten Amazing Reasons Why You Should Eat Orange Everyday

Orange is a popular citrus fruit that is loved by all people of all ages , Orange is available in almost all grocery markets all year round in all countries , also known as golden apples , orange is rich with many benefits that are great for both health and beauty aspects , if you want to know what will happen to your body if you eat at least an orange everyday then read on this article to discover the Ten Amazing Reasons Why You Should Eat Orange Everyday . 10- To Boost Your Immunity . Orange is rich with vitamin C which is a powerful antioxidant that protect your cells from the damaging free radicals and reduce inflammation , …

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