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Tag Archives: Omega-3

Five Symptoms That Your Body Needs More Omega-3 Fatty Acids

Five Symptoms That Your Body Needs More Omega-3 Fatty Acids

Fat is as important for your body as other nutrients if taken in moderation, and when we talk about fat then there’s one type of fatty acids that is incredibly important for your over-all health which is omega-3 fatty acids or also known as the n-3 fatty acids. Omega-3 fatty acids are polyunsaturated fatty acids that play an important role in keeping your body systems functioning properly. They are hot produced naturally by the body, thus you must include foods that are rich in omega-3 fatty acids in your diet regularly. Low levels of fatty acids in the body can lead to several and detrimental health problems that could be prevented. Here’s how you can tell your body needs more …

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Omega-3 Fatty Acids For Your Health

The Important Of Omega-3 Fatty Acids For Your Health

In this article we will talk to you about the importance of omega-3 Fatty Acids for our general health, but even though it’s very important, about 95% of us are not getting enough omega-3 Fatty Acids through our diets. There are two types of Fatty Acids, omega-3 and omega-6 those two types of fats should be kept balanced, otherwise the dominance of omega-6 can cause different diseases, inflammations and even cancers. Omega-3 Fatty Acids are helpful to reduce inflammations while omega-6 promote inflammation, a regular American Consume about 4 to 6 times more omega-6 than omega-3, which is considered too high on the omega-6 side. You may have heard about the Mediterranean diet which is supposed to be loaded with …

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