Tuesday , June 27 2017

Tag Archives: Omega-3

Five Symptoms That Your Body Needs More Omega-3 Fatty Acids

Five Symptoms That Your Body Needs More Omega-3 Fatty Acids

Fat is as important for your body as other nutrients if taken in moderation, and when we talk about fat then there’s one type of fatty acids that is incredibly important for your over-all health which is omega-3 fatty acids or also known as the n-3 fatty acids. Omega-3 fatty acids are polyunsaturated fatty acids that play an important role …

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Omega-3 Fatty Acids For Your Health

The Important Of Omega-3 Fatty Acids For Your Health

In this article we will talk to you about the importance of omega-3 Fatty Acids for our general health, but even though it’s very important, about 95% of us are not getting enough omega-3 Fatty Acids through our diets. There are two types of Fatty Acids, omega-3 and omega-6 those two types of fats should be kept balanced, otherwise the …

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