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Tag Archives: Olives Health Benefits

Health Benefits of Olives

Astonishing Health Benefits of Olives

There are a lot of benefits hidden inside little olives and luckily we can add olives to various dishes to enjoy delicious, valuable meals. Although olives are filled with fats, they help in lowing bad cholesterol levels as the fats existing in olives are monounsaturated ones. Other than fats, olives contain vitamin E along with astonishing antioxidants which have several advantages as you will read next. Anti-Inflammatory Properties Olive contents such as vitamin E and polyphenols act as antioxidants that reduce the levels of free radicals that cause inflammation and related conditions. This helps in easing osteoarthritis, rheumatoid arthritis and asthma. Vitamin E also aids in decreasing hot flashes in women experiencing menopause. Protection of Cells Several processes take place …

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