Monday , December 18 2017

Tag Archives: OLIVE

Health Benefits Of Olive Oil

Incredible Health Benefits Of Olive Oil You Didn’t Know About

Olive oil is considered one of the most used oils in the international cuisines, it is extracted from the olives which is responsible to maintain all the properties and nutrients known for olive oil. olive oil is an important source of non-monounsaturated fatty acids, vitamin E, vitamin C and other antioxidants that offer incredible health benefits. Find out more with us in this article. 1- It Is Heart Healthy. Studies proved that consuming two tablespoons of olive oil only a day have the ability to lower the levels of bad cholesterol LDL and boost the levels of good cholesterol LDL as well as regulating blood pressure and protecting the arteries due to its content of monounsturated fatty acids. 2- Protects …

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OLIVE OIL - INSIGHT INTO THE HEALTH BENEFITS OF OLIVE OIL

OLIVE OIL – INSIGHT INTO THE HEALTH BENEFITS OF OLIVE OIL

Olive oil is a major component of the Mediterranean diet, and it is rich in monounsaturated fatty acids, due to which populations of that region have lower risk of heart disease, stroke and high blood pressure compared with North Europeans and North Americas. Today, olive oil is used worldwide, though it originates in the Mediterranean countries. It is used in cooking, soaps, medicine and cosmetics, and in old days it was used as a fuel for traditional lams. The highest intake per person is in Greece followed by Spaniards and Italians. Olive oil is associated with a longer life expectancy and a low death rate from cardiovascular diseases. A study revealed that people consuming olive oil regularly are much less …

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