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Tag Archives: OLIVE OIL

Olive Oil With Lemon In The Morning Can Do Wonders To Your Body

Olive Oil With Lemon In The Morning Can Do Wonders To Your Body

Remedies from nature are in many times much better than chemical meds, they can help people to treat almost any problem in their body such as minor problems like headaches and constipation to more serious ones like arthritis and even cancer, while boosting their health at the same time, natural remedies are popular and recommended because they are affordable, simple, can easily be prepared at home and don’t leave any side effects. Olive oil and lemon juice is a potent booster for your overall health, one teaspoon of this mixture every morning can be all you need to heal yourself and protect your health, here’s what it is good for. 1- Fights Constipation. This mixtures helps to lubricate the digestive …

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Olive Oil Is Better Than Ibuprofen in Soothing Menstrual Cramps

Olive Oil Is Better Than Ibuprofen in Soothing Menstrual Cramps

If you are a woman then you know what we are talking about, you been there, doubled over in bed in the pain of the crazy period cramps you have to suffer from every month, we definitely wouldn’t blame you if you pop two painkillers to cope with your daily chores, but now, you might not have to suffer this pain anymore, a natural ingredient that have no side effects can take away that pain for good and make you wait for your monthly visitor, it can even work better than drugs. In a new study published by the Scholar research Library noted that consuming one tablespoon of extra virgin olive oil daily could be very effective even more than …

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Beauty Care Products With Olive Oil

Substitute Beauty Care Products With Olive Oil

Olive oil is a good source of healthy fats that bring numerous benefits to the body not only internally but also externally, experts recommend adding one or two tablespoons of olive oil the daily diet to enhance the cardiovascular health as well as reducing cholesterol and increasing concentration. Olive oil also goes in the manufacturing of several beauty care products and cosmetics because it is not only great for the health but also for the beauty, check out below the beauty uses of olive oil. . Conditioning The Hair. Just two tablespoons of this magical natural ingredient will condition your hair and make it easy to comb while nourishing it at the same time, all you need to do is …

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Health Benefits Of Olive Oil

Incredible Health Benefits Of Olive Oil You Didn’t Know About

Olive oil is considered one of the most used oils in the international cuisines, it is extracted from the olives which is responsible to maintain all the properties and nutrients known for olive oil. olive oil is an important source of non-monounsaturated fatty acids, vitamin E, vitamin C and other antioxidants that offer incredible health benefits. Find out more with us in this article. 1- It Is Heart Healthy. Studies proved that consuming two tablespoons of olive oil only a day have the ability to lower the levels of bad cholesterol LDL and boost the levels of good cholesterol LDL as well as regulating blood pressure and protecting the arteries due to its content of monounsturated fatty acids. 2- Protects …

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Uses To Olive Oil Beyond The Kitchen

Convenient Uses To Olive Oil Beyond The Kitchen

Olive oil is an essential part of every kitchen, it is known with its distinctive flavor and many health benefits, and the news is that there are many other things in which olive oil is very beneficial other than health and below is a list of them. 1- Fixes Squeaky Doors. It doesn’t make any sense to keep petroleum-based aerosol lubricants at your house to silent Squeaky hinges when you know they are highly flammable and toxic , olive oil can be a perfect substitute, all you need to do is just rub a little olive oil on the hinge that’s causing the problem and the noise are gone. 2- Get A Smooth Shave. Instead of using shaving cream or …

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IS FRYING WITH OLIVE OIL HEALTHIER FOR YOU

IS FRYING WITH OLIVE OIL HEALTHIER FOR YOU?

Frying food makes it tasty and delicious, that is why people love deep fried food, but deep frying is not the healthiest way for cooking. You may wonder if using a healthier oil, like olive oil, for deep frying can make fried foods good for you. Actually, if you want to increase the amount of beneficial olive oil in your diet, frying is not the way. Saturated fats contribute to clogged arteries and high cholesterol, while monounsaturated fats such as avocados and olive oil, and polyunsaturated fats such as canola and corn oil can help lower cholesterol and they do not clog arteries. Olive oil is the healthier substitute for butter, and it is consumed more by people in countries …

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The importance of olive oil for hair

The importance of olive oil for hair

Most women use hair products that contain chemicals. These products are very harmful for your hair. Instead of that, they should use natural elements such as olive oil to avoid damage on hair. Olive oil and hair growth There is a hormone responsible for natural hair loss. However, using olive oil can prevent losing hair in excessive amounts, and can cure the harmful effect of this hormone on scalp. A healthy hair comes from a healthy scalp. Olive oil is very important for healthy scalp. It gives moisture to the scalp. Also, it makes hair soft and shiny. That’s why many hair products contain olive oil. Furthermore, olive oil prevents bacteria and fungi from causing problems for hair such as …

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THE HEALTH BENEFITS OF OLIVE OIL

MORE ABOUT THE HEALTH BENEFITS OF OLIVE OIL, PART II

The most effective approach for diabetes is a diet rich in olive oil, soluble fiber from vegetables and fruits and low in saturated fats. This enhances insulin sensitivity and improves blood sugar. Recent studies revealed that incorporating olive oil in one’s diet can decrease both diastolic and systolic blood pressure. Olive oil has also proven to help reduce obesity, though it is high in calories. Though the reason is still not clear, it is found that people with a diet rich in olive oil are less prone to rheumatoid arthritis. A high consumption of olive oil appears to help calcium absorption, improve bone mineralization and prevent the onset of osteoporosis. Actually, a diet rich in monounsaturated fats as in nuts, …

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OLIVE OIL - INSIGHT INTO THE HEALTH BENEFITS OF OLIVE OIL

OLIVE OIL – INSIGHT INTO THE HEALTH BENEFITS OF OLIVE OIL

Olive oil is a major component of the Mediterranean diet, and it is rich in monounsaturated fatty acids, due to which populations of that region have lower risk of heart disease, stroke and high blood pressure compared with North Europeans and North Americas. Today, olive oil is used worldwide, though it originates in the Mediterranean countries. It is used in cooking, soaps, medicine and cosmetics, and in old days it was used as a fuel for traditional lams. The highest intake per person is in Greece followed by Spaniards and Italians. Olive oil is associated with a longer life expectancy and a low death rate from cardiovascular diseases. A study revealed that people consuming olive oil regularly are much less …

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