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Tag Archives: Olive Oil Benefits

Health Benefits Of Olive Oil

Incredible Health Benefits Of Olive Oil You Didn’t Know About

Olive oil is considered one of the most used oils in the international cuisines, it is extracted from the olives which is responsible to maintain all the properties and nutrients known for olive oil. olive oil is an important source of non-monounsaturated fatty acids, vitamin E, vitamin C and other antioxidants that offer incredible health benefits. Find out more with us in this article. 1- It Is Heart Healthy. Studies proved that consuming two tablespoons of olive oil only a day have the ability to lower the levels of bad cholesterol LDL and boost the levels of good cholesterol LDL as well as regulating blood pressure and protecting the arteries due to its content of monounsturated fatty acids. 2- Protects …

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