Friday , January 19 2018

Tag Archives: Nutritious

Nutritious foods you should eat if you are pregnant

Nutritious foods you should eat if you are pregnant

Pregnant women are always confused about what to eat. They are worried whether the food they eat will be useful or not for the baby. In this article we brought you some information about the best foods that a pregnant woman should eat. *Broccoli: It contains a lot of important nutrients a woman needs during pregnancy, for example, folate and calcium. In addition, Broccoli is rich with antioxidants, fiber and vitamin C which are very useful for the mother and the baby. *Sweet potatoes: They are a very good source of energy during pregnancy. They include some of the carotenoids that are transformed into vitamin A when they enter our bodies. Carotenoid contain the raw material of vitamin A. Moreover, …

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Nutritious And Filling Smoothies That Are Under 300 Calories

Three Nutritious And Filling Smoothies That Are Under 300 Calories

All of us love fruit smoothies, they are delicious, very nutritious and easy to make, but of course we still need to watch our calories intake, fruit smoothies can easily exceed the daily limit of calories you should have per day, that is why I brought you this list with some delicious fruit smoothies that are all lower than 300 calories but very nutritious. 1- Strawberry And Oats Smoothie. This Smoothie is not only delicious but also loaded with vitamin C, calcium, folat, magnesium and vitamin A . The ingredients you need are. One cup strawberries, half a banana, 1/4 cup rolled oats, half a cup of low fat milk, one tablespoon honey, one pinch if vanilla and ice. Mix …

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Nutritious Insects Consider Diet

8 Nutritious Insects You Should Consider Adding to Your Diet

Although it sounds unusual to many people, insects are part of an everyday diet in numerous countries. Edible insects reached over 1,900 species. They don’t only taste good, but bugs are packed with nutrients, fibers, protein, and healthy fat. Moreover, raising insects is much easier than livestock and contributes to the environment. Within the numerous species you can choose from, here are the top 8 popular groups: 1. Ants : A 100 gram of these tiny sweet tasting creatures, specifically red ants, is low in carbohydrates, low in calories and provides you with grams of protein and calcium, together with a little iron and other nutrients. 2. Stinkbugs : They may smell, but stinkbugs have an apple flavor that can …

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Edible Flowers Nutritious or Just Aesthetic

Are Edible Flowers Nutritious or Just Aesthetic?

Roots like carrots, leaves like spinach, fruits and vegetables are all plant parts that we all enjoy eating. Flowers are other plant parts that are gaining popularity on our plates. Note that we are speaking here about edible flowers because there are some kinds of flowers that are poisonous. The beauty of edible flowers lies in the fancy appearance and colors that they add to a dish, but that is not the only things flowers add to a meal. Read on to discover the nutrients you can get by eating gorgeous blossoms. Vital Minerals Iron, potassium and calcium can all be found in various edible flowers. The iron in borage, sesbania and pumpkin flowers is good for boosting energy and …

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The Most Nutritious, Delicious And Healthy Foods For Better Health

The Most Nutritious, Delicious And Healthy Foods For Better Health

We all know that what we eat reflect on our health and good being, certain foods are rich with nutrients unlike other kinds of food that contain only calories, your body need a certain amount of vitamin and minerals everyday in order to function on a high quality and maintain the health of its systems, below we will present to you a list of the most nutritious, delicious and healthy foods to incorporate in your everyday diet for a better health. – Leafy Greens. Leafy greens specially those that are deep in color are a great source of vitamin A, iron and lutein which is needed for the vision health, studies showed that regular high intake of leafy greens such …

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