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Nutritious foods you should eat if you are pregnant

Nutritious foods you should eat if you are pregnant

Pregnant women are always confused about what to eat. They are worried whether the food they eat will be useful or not for the baby. In this article we brought you some information about the best foods that a pregnant woman should eat. *Broccoli: It contains a lot of important nutrients a woman needs during pregnancy, for example, folate and calcium. In addition, Broccoli is rich with antioxidants, fiber and vitamin C which are very useful for the mother and the baby. *Sweet potatoes: They are a very good source of energy during pregnancy. They include some of the carotenoids that are transformed into vitamin A when they enter our bodies. Carotenoid contain the raw material of vitamin A. Moreover, …

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