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Tag Archives: Nutritional Information

Nutritional Information About Orange

Nutritional Information About Orange

Orange is a type of Citrus fruit and it is an excellent source of vitamin C which is essentially needed for the absorption of calcium, regular consumption of orange helps to boost the immune system as well as strengthening the bones, orange is also a good source vitamin A which is important for the well-being of the vision and eyes health, orange also contain sodium, potassium, magnesium, copper, sulfur and chlorine. -Nutritional information: Quantity per 100 g 47 calories Fats 0.1 g (saturated fat 0 g) 0 mg cholesterol 0 mg sodium Potassium 181 mg Sugars 12 g (2.4 dietary fiber g – sugar 9 g) Protein 0.9 g 225 IU of vitamin A. Vitamin C 53.2 mg Calcium 40 …

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