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Tag Archives: Nutrition during pregnancy

Nutrition during pregnancy

Nutrition during pregnancy

Healthy children are the offspring of healthy mothers, and their health can be far better if the mother had a good care of her diet during pregnancy. All pregnant women need more protein, vitamins and minerals. They need more calories as well for energy. If your diet is poor, you should reconsider it for the sake of your baby’s health. First of all, eating better doesn’t mean eating more. The food you eat is the baby’s source of nutrition. Good choices of food during pregnancy can help in promoting your baby’s development and growth. Fruits and vegetables. Fruits and vegetables are one of the main sources of nutrition during pregnancy. They provide various vitamins and minerals, as well as fibers. …

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