Monday , December 11 2017

Tag Archives: Nightmares

kid having night terrors, and are they different from nightmares

Is your kid having night terrors, and are they different from nightmares?

Night terrors and nightmare are both sleep disturbances, and it can be confusing to tell the difference. Most parents comfort their children after having a nightmare, but when the child is likely inconsolable whatever you try, then he or she experienced night or sleep terrors because a night terror is far more dramatic than a nightmare; thus it is more alarming, however mostly it is not a cause for concern. During our night sleep, there are several stages and each has its own brain activity; most dreaming happens in the REM stage “rapid eye movement”, but night terrors happen in non REM stage. A night terror is technically more like a reaction of fear occurring during the transition from one …

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How to Put an End to Nightmares

How to Put an End to Nightmares

How well a person sleeps affects their overall health and having sleep interrupted with something as bothering as nightmares can have terrible side effects. The terror experienced from disturbing images and emotions in nightmares raises your heart rate and compel you to wake up. This leads to anxiety, stress, physical exhaustion and even long-term health problems if not tackled. Here are some tips to put an end to nightmares and enjoy a sound sleep. 1. Look for causes of experiencing frequent nightmares Nightmares can happen spontaneously or be a symptom of a serious problem like a different sleeping disorder or a psychological condition. Whether you suffer from sleep apnea, post-traumatic stress disorder, lost someone close, or facing a serious change …

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