Thursday , December 8 2016

Tag Archives: Nightmares

How to Put an End to Nightmares

How to Put an End to Nightmares

How well a person sleeps affects their overall health and having sleep interrupted with something as bothering as nightmares can have terrible side effects. The terror experienced from disturbing images and emotions in nightmares raises your heart rate and compel you to wake up. This leads to anxiety, stress, physical exhaustion and even long-term health problems if not tackled. Here …

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