Saturday , December 16 2017

Tag Archives: Night

Night Sweats

Most Common 8 Reasons For Night Sweats

It is a common complaint specially amongst women about night sweats or sever sweating through the night, if your bedroom is hot or you cover excessively and wear too much bedclothes then you are likely to sweat without any medical cause, however there are other reasons for night sweats summarized in the list below. 1- Menopause, if you are around the time for menopause, the hot flashes that occur during this time could be the reason for your night sweats and it is very common amongst women. 2- Idiopathic, this is a condition where the body spontaneously produce too much sweat without any identified medical cause. 3- Infections, Tuberculosis is the most common bacterial infection associated with night sweats however …

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Tips to treat insomnia and help you sleep faster at night

5 Tips to treat insomnia and help you sleep faster at night

A lot of people find it hard to fall asleep at night. They go to bed already but they are still unable to sleep immediately. The reason may be that we have worries and thoughts which make us anxious at night developing insomnia in the process. Taking too long to sleep makes our mind and health exhausted. So, we shall give you here some tips to follow that will help you sleep easier. • Stop checking the time every now and then when you are awake on the bed. All of us do that to see how late we are for sleep. This will make us frustrated when it becomes late and we are still awake. Therefore, we will be …

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Tips for sleeping well at night

Tips for sleeping well at night

Most of us have low sleep quality although we try a lot to sleep better. Sometimes we do things before sleeping without knowing that what we do before sleeping affects the way we sleep. For example, if you feel anxious and stressed or you have a lot of thoughts and worries, your mind will keep you alert. Therefore, you should prepare yourself before going to bed and try to be relaxed in order to have good night sleep. Read this article in order to know how to do that. – Do not eat a big meal before going to bed. In order to avoid indigestion and bloating at night, it’s advisable to take the main meal at least 3 hours …

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Night Snacks You Can Enjoy Without Guilt

Three Night Snacks You Can Enjoy Without Guilt

We all feel to eat something light short after having dinner, although that little tiny snack that we crave at night is always associated with alot of guilt, it is treating and pleasuring, fortunately, if you know how to choose what to snack on at night and the portion correctly, you wont end up putting on weight or having difficulty losing your extra weight, in fact with the right late night snacks you can help your body to build muscles during your sleep, to relax properly during the sleep and regulate the blood sugar levels in the next day, read on to find out about some healthy choices to snack on late at night that will be OK and you …

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Seven Tips To Have Good Night Sleep Despite Stress

Seven Tips To Have Good Night Sleep Despite Stress

Nowadays the life is so full of work and study stresses that make a good night sleep feels like luxury. Stress can make you staying up all night thinking and worrying preventing you from having a good and relaxing good night sleep. Sleep deprivation can lead to many consequences on your overall health, thus this condition of not having adequate sleep everyday need to be fixed, that’s why we prepared this list below that consist of seven tips for you to have a good night sleep despite stress. 7- Less Caffeine . Different people respond differently to caffeine, but in general caffeine has a strong stimulating effect on your nerve system that make you stay awake for longer times and …

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Ten Beauty Habits To Do Every Night

Ten Beauty Habits To Do Every Night

Everyday your skin get exposed to many harsh elements like UV sun rays , chemicals , polluted air and seasonal conditions which could damage your skin and cause early aging signs to appear like wrinkles , fine lines or make your skin look dull and lifeless , you can prevent these signs from appearing by taking care of your skin during the night , your skin is capable of repairing itself during your sleep , with a little help from you , you can wake up every day with radiant , glowing and fresh skin , all you need to do is follow these Ten Beauty Habits To Do Every Night . 10- Remove Any Makeup . No matter how …

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