Tuesday , December 12 2017

Tag Archives: Nap

How to Get a Restful, Refreshing Nap

How to Get a Restful, Refreshing Nap

Did you know that naps can improve your heart health, memory, creativity and mood? If you are one of the people who can just sleep soundly midday even though you are desperate for some rest, you’ve made it to the right article. Here are easy to follow tricks to get your healthy dose of nap time: 1. Prepare your slumber place Provide the suitable conditions needed for a nap starting from darkness by switching off the lights and closing the curtains, to a piece of furniture that you can lie on. It is possible to sleep while sitting up but it takes more than have the time to do so. 2. Don’t sleep between 45 to 90 minutes After 45 …

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