Thursday , January 18 2018

Tag Archives: Myths Misconceptions

Myths and Misconceptions You Should Not Believe

Workout Myths and Misconceptions You Should Not Believe

Did you notice that people follow a specific pattern when working out? Like starting with stretching, then working out for a certain amount of time, or following a tough workout routine that gets even tougher if you had splurged the night before. The reason people follow these patterns is some misconceptions and myths they believe about working out, such as: 1- Your workout routine needs to be strict and strenuous to achieve the desired result. Workout is not something people usually like. Even experienced athletes do not like it that much. However, you worsen things by making it more tiresome and damage your tissues in the process. Follow an easy but regular workout routine you do not get fed up …

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