Thursday , October 27 2016

Tag Archives: Muscles

Important Tips for Building Strong Muscles

4 Important Tips for Building Strong Muscles

Do you want to build bigger and stronger muscles in your biceps, chest, legs and more? You have to know that there are essentials before doing so that you can’t skip. If you plan to hit the gym soon, check out the following 4 important tips: 1. Cardio is as important as weight lifting Weight lifting is responsible for muscle …

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Top 5 Mistakes Treat Sore Muscles

Top 5 Mistakes You Do to Treat Sore Muscles

After vigorous exercise you usually experience soreness in your muscles a day after. This feeling is called delayed-onset muscle soreness, or DOMS and it’s due to inflammations of tiny tears between your muscles and adjacent tissue. The inflammations then trigger pain receptors and that’s when you feel sore. You may then resort to the wrong methods to treat the soreness, …

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