Thursday , December 8 2016

Tag Archives: Muscle Pain

Ways to Ease Post-Exercise Muscle Pain

8 Amazing Ways to Ease Post-Exercise Muscle Pain

After trying out a new exercise or exercising more excessively than before, one experiences tormenting muscle pain in about 24 hours. This pain is called delayed onset muscle soreness (DOMS) and is a result of muscle fibers getting an injury after exercise. When the fibers get little tears, the immune system responds by sending white blood cells which release chemicals …

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