Friday , December 15 2017

Tag Archives: MORNING

Here's Why You Wake Up With Your Body Aching In The Morning

Here’s Why You Wake Up With Your Body Aching In The Morning

You know that feeling when you go to bed feeling alright and wake up with everything in your body aching? That happens not because you slept in a wrong position or on a lousy pillow, science have an explanation for that check it out below. Turns out that our bodies work on suppressing inflammation while we are asleep so when we wake up it feels like the inflammations are all back on and we have all that pain again, according to a study don’t by Manchester University published by the journal of the Federation of American Societies for Experimental Biology. Researchers examined humans and mice cells who were diagnosed with the inflammatory disease rheumatoid arthritis, people with RA have always …

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Tips to improve your mood in the morning

Tips to improve your mood in the morning

Sometimes we wake up feeling depressed and frustrated. This feeling is so tough that it makes us unable to do. However, there are some ways and tips that can help us to overcome our bad mood in the morning. Here are some of these tips. – Start your day with a balanced meal that contains carbohydrates and proteins. For example, try to have oatmeal or toast with peanut butter (and add a pinch of cinnamon powder which improves the mood). Also, a moderate amount of caffeine raises the mood effectively. – Try to go out for exercise in the open air for a few minutes. Researchers have found that people feel better after just five minutes of outdoor activities. – …

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Look beautiful in the morning with these 3 overnight tips!

Look beautiful in the morning with these 3 overnight tips!

Everybody has heard about how powerful beauty sleep is. Still, is it actually possible to wake up looking more attractive than when you went to bed? For lots of people, waking up means untidy hair, puffy eyes and a washed-out complexion, although you could be doing much more to make sure that you wake up looking alert and refreshed. 1. Keep feet soft with an overnight Shea butter remedy. If you look after your feet all year, you won’t be left needing extreme treatment each spring to get rid of hard skin and be ready for the sandal season. To give your feet a gift after spending a whole day on them, massage in plenty of Shea butter and wear …

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Morning Brightening Spinach Omlette Breakfast Recipe

Morning Brightening Spinach Omlette Breakfast Recipe

If you are following a low carb diet or just wanting a power boosting start for the day for you and your children, this is the best breakfast you can have, the protein, iron and vitamins will shoot up your energy all day and will fill you up, it can also be an interesting way to present spinach to your children. Baby spinach, eggs, Parmesan cheese are all complementing each other in a healthy and quick breakfast spinach omelettes, let us find out what Ingredients you need. – Ingredients. .Two beaten eggs. . one cup sliced baby spinach. .two tablespoons grated Parmesan cheese. .quarter a teaspoon garlic powder. .quarter a teaspoon ground nutmeg. . Salt and pepper as you need. …

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Morning Actions of Highly Healthy People

6 Morning Actions of Highly Healthy People

The secret to enjoying an amazing day is about starting it off correctly. Off course having a good sleep at night would help you wake up ready to face a brand new day, but when you combine sufficient sleep with the following actions in the morning, you prepare yourself to enjoy a healthy day filled with energy. 1. Delay Checking Social Media Grabbing the cell phone to check notifications or messages first thing in the morning has become a common thing with this generation. If you just resist the urge to know what is happening in the virtual world for one hour after waking up, you set yourself for spending a day while you are clear-minded. 2. Drink a Glass …

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Stupid Things You Do That Ruin Your Morning and Rob You of Your Health

4 Stupid Things You Do That Ruin Your Morning and Rob You of Your Health

Did you know that how successful we are is neither determined by our careers nor degrees, but by these little habits we do often? So, if your daily routine is full of healthy habits you apply from early morning until late night, you will have more energy to achieve more. On the other hand if the things you do are “stupid”, you will gradually lose energy starting from the morning, and with time, it will be difficult for you to do almost anything. So what are these stupid things? 1- Starting your day with a hot shower. I am not saying that you have to take cold showers everyday even at winter making your life your own private hell. However, …

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things to do in the morning makes you happy all day

5 things to do in the morning makes you happy all day

The way you start your morning usually affects the entire day. so if you want to work well you should start your day well and these steps will help you on that: rose beside morning coffee A Physicists say that roses give the human a lot of comfort and confidence. so the presence of one of nature elements in the morning in front of your eyes gives you something of confidence of having a nice day . Drinking a glass of orange juice If you awake with a lot of tension ,you’d better drink a glass of orange juice because it contains vitamin B6 and folic acid that prescribedto relieve stress. Exercise Exercise in the morning refreshes the circulation , …

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Ideas That Will Make Morning Sickness Feel Less Awful

Great Ideas That Will Make Morning Sickness Feel Less Awful

What is the thing pregnant women hate most about pregnancy? It is not giving birth, nor the vulnerability, the constant check-ups, the overall fatigue nor feeling drained all the time. It is morning sickness. What makes things even more difficult is that you can’t – as a pregnant woman – treat it like other people treat sicknesses, with medication. However, you will find great ideas in this article that will make morning sickness feel less awful. 1- Having Snacks often can ease the nauseous feelings you might experience during the first months of pregnancy. And while it is true that snacking might lead to obesity for many people, it is actually a healthy habit if the snacks are healthy. Do …

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THINGS YOU SHOULD AVOID IN THE MORNING FOR A MORE PRODUCTIVE DAY

THINGS YOU SHOULD AVOID IN THE MORNING FOR A MORE PRODUCTIVE DAY

There are some unhealthy morning routines you should get rid of to have a more productive day. Most of us wake up stressful and jarring so it is not just you. First thing you should avoid is to hit that snooze button in your alarm clock and get back to sleep because this gets things worse, making you feel more tired. Consider the alarm clock your morning buddy, so turn it off and start your day with a smile. Give yourself a few minutes to do some breathing and stretching exercises, as this does the magic of waking up with good vibes. This is the perfect time to pray and set your priorities for the day. Do not start your …

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MORNING RITUALS CHANGE YOUR LIFE

HOW CAN YOUR MORNING RITUALS CHANGE YOUR LIFE?

Morning time can set you up for a good day or a bad day, and there are some morning habits that will put you on the path of having always a good day. The excellent way to start your day is with a glass of warm water with lemon, lubricating all of your internal systems. The lemon helps get your digestive system ready, and you can add a bit of honey to cut down some of its tartness. You need to wake up earlier because having a fantastic morning requires an extra time compared to your normal routine; you will be satisfied by the quite and peace an early morning provides. The difference to your body is noticeable, when you …

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Ten Tips To Avoid Morning Sickness During Pregnancy

Ten Tips To Avoid Morning Sickness During Pregnancy

Morning sickness is a very irritating symptoms of pregnancy, it varies in terms if its severity from one pregnant woman to the other, some women experience morning sickness as soon as they wake up before eating and some other women experience it throughout the day long. If you are pregnant and want to get rid of morning sickness or even ease it a bit then you will find this list helpful, the list below consist of Ten Tips To Avoid Morning Sickness During Pregnancy. 10- Avoid Strong Smells. Your body during pregnancy and due to the crazy hormonal imbalance going on with it gets very sensitive to smells, whether nice smells or bad smells, smells in general will upset your …

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Morning Habits You Need to Dig Into

6 Morning Habits You Need to Dig Into

The wee hours of the morning are a sacred time when all is quiet, and the world is seemingly still asleep. Believe it or not, the morning has the potential to be your most productive time of the day, if you take advantage of it. Here are 6 morning habits to boost happiness, health, and productivity. Stop snoozing. You and your snooze button have quite the relationship, but it would be better if you got up as soon as your alarm goes off. It may take some serious discipline at first, but the snooze disturbs sleep often enough to make you feel more tired than if you had simply awoken, albeit a little groggy, on time. If you fall back …

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