Saturday , December 16 2017

Tag Archives: MORNING RITUALS

THE MORNING RITUALS THAT CAN CHANGE YOUR LIFE

MORE ABOUT THE MORNING RITUALS THAT CAN CHANGE YOUR LIFE

One of the good habits that you can do in the morning is to dry brush your body, which is an Ayurvedic practice, that helps slough off dead skin and improve your circulation. The best way to do it is to start at your extremities and work your way towards the heart, covering all of your body before taking a shower. Dry brushing helps make your skin smoother, and the difference will be noticeable. Use a brush that is good at exfoliating but not so rough; a brush designed to brush the skin or a dry loofah works best, and if use a soft brush, apply it with more pressure to get the needed effect. Starting your morning with your …

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