Monday , December 5 2016

Tag Archives: Mood

Why Your Diet Makes your Mood Bad

Why Your Diet Makes your Mood Bad?

If you set a new year’s goal to go dieting you are not alone, studies estimate that up to 45 to 60 percent of us do, and if you fail to meet this goal then you definitely are not alone 80% of us tend to let go on this goal be Feb 1st. There’s a good reason most of us …

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Improve Your Mood with These 6 Amazing Scents

Improve Your Mood with These 6 Amazing Scents

Treatment with aromatherapy, although new, is not that weird of a concept. Smells are not just smells to our brains, they are much more than that. For example, smells are what gives food flavors, and without them foods are just salty, sweet or bitter. Moreover, smells are associated with certain memories as well. For example, the smell of lemon or …

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Tips to improve your mood in the morning

Tips to improve your mood in the morning

Sometimes we wake up feeling depressed and frustrated. This feeling is so tough that it makes us unable to do. However, there are some ways and tips that can help us to overcome our bad mood in the morning. Here are some of these tips. – Start your day with a balanced meal that contains carbohydrates and proteins. For example, …

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Foods for improving the mood

5 Foods for improving the mood

Life does not continue on the same pace. We go through different times and moods, like joy, happiness, stress and frustration. When you go through difficult times you will be frustrated and depressed. Here are some types of foods that help to improve the mood effectively. 1) Fish and fish oils: Here we refer to fish rich in omega- 3 …

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Ways To Wake Up In A Better Mood Everyday

Three Sure Ways To Wake Up In A Better Mood Everyday

Whether you just experienced a horrible nightmare, you expect the worse when your alarm goes off every morning or you are just going through the common Monday morning blues, it is always unpleasant to wake up in grumpy mood, the bad mood and pessimism can limit your productivity during the day and can even make you take your frustration on …

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Natural Suppliments To Control Mood Swings During PMS

Three Natural Suppliments To Control Mood Swings During PMS

The mood swings we women experience during menstruation is really annoying, the ups and downs we go through with our moods can affect the quality of our lives in these few days, fortunately, mother nature has provided us with too many plants that can control these annoying mood swings and make you feel more calm and relaxed, read on to …

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Habits That Disturb Your Mood

8 Most Terrible Habits That Disturb Your Mood

Circumstances that are out of our hands are often blamed for our bad moods. However, these circumstances are not the only ones to blame as there are certain actions we make that affect us severely. It might take a while to lose these habits, but it is necessary to make adjustments as soon as possible to maintain your mental health. …

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