Friday , January 19 2018

Tag Archives: Mood

Why Your Diet Makes your Mood Bad

Why Your Diet Makes your Mood Bad?

If you set a new year’s goal to go dieting you are not alone, studies estimate that up to 45 to 60 percent of us do, and if you fail to meet this goal then you definitely are not alone 80% of us tend to let go on this goal be Feb 1st. There’s a good reason most of us fail to follow a diet and we actually end up thinking that the suck, you stay hungry, you feel deprived and all these emotions lead to other annoying feelings like sadness, depression, anxiety and anger. Even with the best intention to follow a diet religiously, you will still get that difficult shadow of sadness and there’s a strong reason for …

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Improve Your Mood with These 6 Amazing Scents

Improve Your Mood with These 6 Amazing Scents

Treatment with aromatherapy, although new, is not that weird of a concept. Smells are not just smells to our brains, they are much more than that. For example, smells are what gives food flavors, and without them foods are just salty, sweet or bitter. Moreover, smells are associated with certain memories as well. For example, the smell of lemon or soap in general is associated with feelings of cleanness and the smell of garbage is associated with feeling unclean or unhealthy. Therefore, smells and scents are a power that can do wonders if harnessed correctly. Here are some scents and smells that can make you feel better. 1- Jet fuel. Well, I am not recommending that you sniff and inhale …

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Tips to improve your mood in the morning

Tips to improve your mood in the morning

Sometimes we wake up feeling depressed and frustrated. This feeling is so tough that it makes us unable to do. However, there are some ways and tips that can help us to overcome our bad mood in the morning. Here are some of these tips. – Start your day with a balanced meal that contains carbohydrates and proteins. For example, try to have oatmeal or toast with peanut butter (and add a pinch of cinnamon powder which improves the mood). Also, a moderate amount of caffeine raises the mood effectively. – Try to go out for exercise in the open air for a few minutes. Researchers have found that people feel better after just five minutes of outdoor activities. – …

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Foods for improving the mood

5 Foods for improving the mood

Life does not continue on the same pace. We go through different times and moods, like joy, happiness, stress and frustration. When you go through difficult times you will be frustrated and depressed. Here are some types of foods that help to improve the mood effectively. 1) Fish and fish oils: Here we refer to fish rich in omega- 3 and fatty acids. Eating fish rich in omega- 3 fatty acids helps to better the bad mood greatly. This element is available in abundance in lemon fish, tuna, sardines, herring and fish oils. 2) Chocolate: It has great influence in improving the mood. This happens as a result of raising the proportion of serotonin in the brain because of the …

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Ways To Wake Up In A Better Mood Everyday

Three Sure Ways To Wake Up In A Better Mood Everyday

Whether you just experienced a horrible nightmare, you expect the worse when your alarm goes off every morning or you are just going through the common Monday morning blues, it is always unpleasant to wake up in grumpy mood, the bad mood and pessimism can limit your productivity during the day and can even make you take your frustration on innocent people, therefore you must make a change to the better, the following tips will help you wake up in a good mood and have optimistic expectations of the day so read on. 1- Think Positive. Most of us wake up sleepy, tired and unsure of what the day will bring, instead of having negative thoughts and expectations about the …

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Natural Suppliments To Control Mood Swings During PMS

Three Natural Suppliments To Control Mood Swings During PMS

The mood swings we women experience during menstruation is really annoying, the ups and downs we go through with our moods can affect the quality of our lives in these few days, fortunately, mother nature has provided us with too many plants that can control these annoying mood swings and make you feel more calm and relaxed, read on to find the most effective drinks you can have while menstruating to control your mood swings. 1- Black Cohosh. Black cohosh has been used anciently and untill now to relieve menstrual cramps and control mood swings, you can use it at anytime you feel irritated and want to relax yourself though, you can even drink it if you are suffering from …

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Habits That Disturb Your Mood

8 Most Terrible Habits That Disturb Your Mood

Circumstances that are out of our hands are often blamed for our bad moods. However, these circumstances are not the only ones to blame as there are certain actions we make that affect us severely. It might take a while to lose these habits, but it is necessary to make adjustments as soon as possible to maintain your mental health. Check out the following terrible habits and how to overcome them: 8. Multitasking Technology is made to serve us and ease our lives; but when using the computer while texting with the cell phone and checking what’s on TV; we become slaves to what is supposed to serve us. Multitasking, opposite to what it is supposed to be, is counterproductive …

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