Sunday , December 17 2017

Tag Archives: metabolism

High Metabolism Rate At All Ages Specially Over 40s

High Metabolism Rate At All Ages Specially Over 40s

You feel like you can do just anything to speed up your metabolism but you feel it is out of your control right? Well that is not exactly so, studies showed that there are many things you can do to speed up your metabolism regardless to your age and genes which both play a major role in your metabolic rate. Indeed you can even negate that metabolic slowdown that happens after 40s by making few changes to your diet, sleep habits and exercises, by managing these three elements you can actually speed up your metabolism and your body’s ability to break down the food you eat into energy very easily. The following are some tips to help you do that …

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Improving Metabolism

5 of the Most Effective Tricks for Improving Metabolism

You may already know that metabolism is the chemical processes that happen within living organisms to sustain their life. SO, why exactly do we need better metabolism? Because better metabolism means faster and healthier weight loss. The tricks you will find here are the result of “interrogating” people with high metabolism to find out their secrets! 1- Since metabolism is the process in which calories are burnt to provide your body with the energy it needs for daily activities, you need then to know the exact number of calories your body needs daily. This way you can look for a healthy diet that allows you to lose weight without feeling drained or regaining the lost weight when you stop the …

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Lack of sleep can affect your body weight, metabolism and your health in general

Lack of sleep can affect your body weight, metabolism and your health in general

A new research reveals that losing just 30 minutes of sleep can influence body weight and metabolism, as it can increase the risk of obesity and insulin resistance. Sleep hygiene is found to be a key component in studying metabolic control. People tend to accumulate sleep debt during the week, due to work and social commitments, and they make up for the lost sleep at weekends. Nevertheless this has metabolic consequences. On the other hand, avoiding sleep debt can affect positively on weight loss and sugar levels in blood; it helps counteract obesity and diabetes. Lack of sleep can raise the levels of fatty acids in the blood; insufficient sleep can reduce insulin ability to regulate blood sugars in addition to …

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