Tuesday , January 23 2018

Tag Archives: MENTALLY STRONG

TIPS TO BECOME EMOTIONALLY & MENTALLY STRONG

MORE TIPS TO BECOME EMOTIONALLY & MENTALLY STRONG

You can gain strength from paying attention to your spirituality. According to research, prayer and spirituality help to decrease healing times during illnesses and relieve stress. Forms of spirituality are different; choose the one that works for you: spend some time in nature to enjoy the beauty of the natural world, consider meditation and yoga or to pray with other people in a place of worship. Set reasonable goals and work on reaching them, and keep in your mind that getting from one step to another requires working through pain and boredom and sticking to your goals till you accomplish them. If your goals seem unattainable, break them down into smaller ones. Even you have a setback, keep trying whether …

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HOW TO BECOME EMOTIONALLY & MENTALLY STRONG

MORE ON HOW TO BECOME EMOTIONALLY & MENTALLY STRONG, PART II

An addiction to alcohol, drugs or something else can damage your emotional and mental strength. Seek help if you are addicted to something to get rid of your bad habits. You may need a therapist if your addiction is severe and you need treatment. Journaling is a great way to relieve stress; it can help you to understand what caused your challenges. Choose a comfortable place and devote about 20 minutes a day for writing. You can start with what you are thinking or how you are feeling; you can use prompts like “My biggest challenge is ….” A licensed mental health professional can help you understand why you are struggling and the best way to deal with your feelings. …

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EMPOWERING AFFIRMATION FOR BEING MENTALLY STRONG

EMPOWERING AFFIRMATION FOR BEING MENTALLY STRONG

Mentally strong people probably used to doubt themselves just like; they were not born that way. There are certain empowering affirmations to develop confidence in yourself so you can be mentally strong. – I am in charge of my life: Mentally strong people know it is ok to make mistakes; they do not blame others for their lack of success because everyone should accept personal responsibility. Many people do not see themselves as powerful CEO, but rather a janitor who cleans up messes reluctantly when they must. This is a self- defeating attitude that will lead to a purposeless life where you do not have any idea of what you hope to achieve. – I am very strong, nothing can …

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