Thursday , January 18 2018

Tag Archives: Mental

The Hazardous Physical and Mental Impacts of Commute

The Hazardous Physical and Mental Impacts of Commute

As you might tell, the back-and-forth daily trips to work can be very bothering and tiresome. It’s necessary to be aware of the troubles we face as we are forced to this situation. Effect on your Back : Being seated in the wrong posture for a long period of time can seriously affect your back and neck causing pain. To avoid such misshapenness, alert yourself with ways to straighten up your posture. Exhaustion : It’s proven that people who spend more time in commute face a harder time sleeping. As your sleep grow poor, you become more and more exhausted during the day. High Blood Sugar Levels : Spending a lot of time on the road causes your blood sugar …

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Ten Ways To Look After Your Mental Health

Ten Ways To Look After Your Mental Health

Your mental health is important to have the ability to deal with the challenges of every day, manage the ups and downs, learn new things, function on a good base and maintain healthy social relations with others, just like your physical health where you need to follow certain steps in order to take care of it, your mental health as well need to be taken care of and looked after, by making only a few changes in your life, you can increase your mental health and well being, the following is ten tips to keep your mind and body healthy and active so read on. 10- Build Strong Social Relations. Healthy relationships with others have a great effect on our …

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