Saturday , December 10 2016

Tag Archives: Mental Health

social media really affect our mental health

Can social media really affect our mental health?

The first email was delivered in 1971; more than 40 years have passed and social networking, such as Twitter and Facebook, are used on a large scale worldwide. However, this hyperactivity, according to researchers, can affect our well- being and mental health. A study suggests that Facebook use can increase anxiety and feed the feeling of inadequacy and even can …

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Ten Ways To Look After Your Mental Health

Ten Ways To Look After Your Mental Health

Your mental health is important to have the ability to deal with the challenges of every day, manage the ups and downs, learn new things, function on a good base and maintain healthy social relations with others, just like your physical health where you need to follow certain steps in order to take care of it, your mental health as …

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