Monday , December 11 2017

Tag Archives: Memory

Exercises To Lose Stubborn Arm Fat Quickly

Seven Ways To Boost Your Memory

Do you find yourself forgetting many things lately? Like where did you park your car? Your colleague’s name or where you put things? If the case is so then you may consider some exercises to sharpen your memory before the condition get worse, memory is something that is very powerful and highly needed, that is why we should always sharpen it and do what it needs to strengthen it more, below we have prepared to you an article about how to boost your memory and exercise it constantly. 1- Reduce Alcohol Consumption. Alcohol was scientifically proven to destroy brain cells and specially those needed to form clear memories, people who consume alcohol in excessive amounts always have difficulties concentrating or …

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Laughter can be helpful against stress and memory loss in old age

Laughter can be helpful against stress and memory loss in old age

“Laughter is the best medicine” is not just a motto; according to a recent study, laughter counteracts the stress hormone which causes brain damage, and this in turn improves memory. Stress, as we all know, can affect our health negatively; allergies can be worsened by stress not to mention susceptibility to mental illness. Stress can worsen learning ability and memory in elderly people because it increases the production of the hormone “cortisol” which causes damage to the brain’s neurons. Laughter is considered a stress reliever and a mean to improve the quality of life. A study analyzed two groups of elderly people; a group was required to watch a funny video before taking a memory test and the other group …

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Top Ten Tips To Improve Your Memory

Top Ten Tips To Improve Your Memory

The memory is where any piece of information stored and later retrieved once needed which is easy for normal people, however for those who are suffering from memory loss, the retrieving process is always the problem, which make them feel frustrated and distressed of trying to remember something they forgot, On this list present the most effective tips to improve your memory and train your brain to register and retrieve information in a better way. 10- Sleep Adequately And Exercise Daily. Sleeping helps to give your brain its needed relax to be able to function better the following day, six to nine hours of uninterrupted sleep in the darkness will be enough to freshen up your brain to function better …

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