Thursday , January 18 2018

Tag Archives: Massage

Ten Minutes Foot Massage Improves Your Health

How Ten Minutes Foot Massage Improves Your Health

After an exhausting day of long periods of standing up and walking around, a relaxing foot massage would be a great thing to end the day, foot massage won’t only help you relax and enjoy a deep sleep but will also benefit your body physically and mentally, listen below are some of the many therapeutic benefits of foot massage. 1- To Improve Your Circulation. Spending long periods of time wearing tight and uncomfortable shoes can impair the circulation in the feet, plus feet muscles barely get any exercise specially if you have a sedentary job , a nice 10 to 20 minutes foot massage before going to bed will help improve the blood circulation in the feet which is specially …

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Great Health Benefits of Massage

8 Great Health Benefits of Massage

Apart from the relaxing sensation that a person feels upon getting a massage, there are numerous health benefits that reaches almost every single organ and organ system with massages. Some examples of body systems that benefit from massages are listed below: 1. Circulatory System : Massages are very helpful in improving blood circulation by promoting the flow of blood in regions where blood reaches poorly. That’s why massage is a part of necessary physical therapy that is giving to immobile individuals. 2. Female Reproductive System : Pain from menopause, periods and PMS can be relieved with massages and their calming effects. 3. Muscular System : Sport stars are always accompanied by their own specialists who massage their muscles out of …

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