Thursday , December 14 2017

Tag Archives: manage

HOW TO MANAGE YOUR SUGAR ADDICTION

HOW TO MANAGE YOUR SUGAR ADDICTION

Some people cannot stop eating sugar once they start and they are plagued with ongoing food cravings, particularly sweets. There are some steps to overcome sugar addiction provided by someone who was once sugar addict and bulimic. It is important to add self- care to your life before eliminating sugar; fill your life with something positive like self- love instead of something negative and hurtful. Care for yourself in order to feel capable and strong and start trying some good habits; try reading a novel instead of baking and go for a walk instead of eating ice- cream. Eat protein with every snack or meal at regular intervals to keep your blood sugar stable. Eat enough and regularly to feel …

Read More »
HOW TO MANAGE YOUR LONELINESS

HOW TO MANAGE YOUR LONELINESS

People feel lonely for many reasons such as intentional isolation or social awkwardness; some would feel lonely even if they are surrounded by people because they cannot connect with them. Every person experiences loneliness at some point; and dealing with it takes several forms including connecting with your family, learning to appreciate your time alone and meeting new people. First, you need to find out the reasons for your feeling lonely in order to make the necessary changes. For example, if you assume you feel lonely for not having enough friends, then you can make new friends. Start journaling to help yourself understand better your loneliness and to blow off steam; devoting few minutes to write down your thoughts and …

Read More »
How to manage stress and cope with it

How to manage stress and cope with it?

Your family and career responsibilities are always demanding, and there can never be more hours in the day. But realizing that you are in control is the key to stress management; it is all about taking charge of your emotions and thoughts. Identifying the true sources of stress is very important in stress management, and it is not easy as it sounds, for example you may think your work deadline is your main concern while it can be your procrastination that leads to your stress rather than the actual work demands. Your stress will remain outside your control unless you accept responsibility for the role you play in creating it. Many people unfortunately cope with stress in ways compounding the …

Read More »