Thursday , January 18 2018

Tag Archives: MANAGE STRESS

HOW TO MANAGE STRESS

HOW TO MANAGE STRESS, PART II

You cannot avoid all stress situations because some of them need to be addressed, however you can alter these situations, and this involves changing the way you operate in your everyday life. First, you need to express your feelings; if someone or something is bothering you, reveal your concerns in a respectful and open way because if you do not, stress will build and the situation will remain the same. Accept compromise; when you want someone to change his or her behavior, you also should be willing to bend a little so that both of you can find a middle ground. You need to be more assertive; deal with your problems and do not take the backseat in your own …

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