Wednesday , December 13 2017

Tag Archives: MANAGE ANGER

HOW TO MANAGE ANGER BEFORE IT MANAGES YOU

HOW TO MANAGE ANGER BEFORE IT MANAGES YOU, PART II

Experiencing an overwhelming anger could damage your physical and mental health not to mention your relationship with others, so it is important to calm yourself down for your own good and for the sake of people around you. One of the techniques to control anger in the moment is to take a break; stop what you are doing and get away from whatever upsetting you to make it easier for yourself to cool down. You do not have to respond to the situation promptly; when you get angry remember to step outside and go to another room to give yourself a chance to calm down. Try positive self- talk to change the way you think from negative to positive, for …

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