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Tag Archives: MAKING AND BREAKING A HABIT IN THREE WEEKS

MAKING AND BREAKING A HABIT IN THREE WEEKS

MORE ABOUT MAKING AND BREAKING A HABIT IN THREE WEEKS

As we said earlier breaking a behavior pattern is more complicated than making one because the worn- in pathways get weakened without use but they never vanish; the slightest provocation can reactivate them. Many smokers who try to quit smoking can go without a cigarette for a whole year, and suddenly give in and the habit returns – if you are one of those, then you know what I am talking about. If you try to break a habit, you will get a good feeling about the 21- day rule as it means you do not have to worry about a continuous struggle for the rest of your life. You will struggle for 21 up to 30 days maximum to …

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