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Tag Archives: Lumbar Muscle Strain

Treat Your Lumbar Muscle Strain (Lower Back Pain)

Three Steps To Treat Your Lumbar Muscle Strain (Lower Back Pain)

Lumbar muscle strain require proper treatment in order to achieve a satisfying result, you must know the reason behind your lower back pain to be able to find a solution, some lower back pain require evaluation by a specialist physician as they could be needing a more urgent and sophisticated treatment, once you get diagnosed with Lumbar muscle strain or also known as musculoligamentous you can proceed trying the following treatment. 1- Rest In Bed. The first step in the treatment is to rest your back, stay away from prolonged activities, aggressive exercises and lifting heavy things or taking wrong sitting postures, it was traditionally recommended to stick to strict bed rest so that the inflammation subside and the case …

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