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Tag Archives: Lower Cholesterol

How Much Omega-3 You Need To Lower Cholesterol Levels

How Much Omega-3 You Need To Lower Cholesterol Levels

Increasing the amount of omega-3 fatty acids and reducing omega-6 fatty acids in your diet was proven to reduce the risk of heart diseases. Most of us consume excessive omega-6 while omega-3 is always a deficiency, deficiencies in omega-3 and the imbalance between the levels of omega-3 and omega-6 have been linked to serious health conditions such as inflammatory diseases and heart diseases, maintaining a healthy ratio of 1:1 omega-3 to omega-6 was proven to control cholesterol levels and reduce high blood pressure. – How Much Omega-3 You Need To Add To your Diet. This subject is still under debate, however the average intake for adults should be ranging from 500 to 5000 milligrams a day. The American Heart Association …

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Top Ten Most Effective Fruits To Lower Cholesterol

Top Ten Most Effective Fruits To Lower Cholesterol

High cholesterol levels can lead to several heart diseases and the main tractor that raise cholesterol in the bloodstream is too much junk food and unhealthy diet , so in order to reduce or prevent the cholesterol to build up in your bloodstream you need to eat more fresh fruits than junk food , fresh fruits are rich with vitamins , minerals and antioxidants that are vital in protecting the body from various diseases and boost immune system , they are also effective in reducing the cholesterol levels in the bloodstream and keep it to healthy levels only , discover below the Top Ten Most Effective Fruits To Reduce Cholesterol . 10 – Strawberries . Recent studies proved that strawberries …

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