Wednesday , January 17 2018

Tag Archives: LOWER BLOOD PRESSURE

Techniques To Lower Blood Pressure Without Dietary Changes Or Drugs

Three Techniques To Lower Blood Pressure Without Dietary Changes Or Drugs

If you have been watching your diet and exercising regularly but you are still unable to get your blood pressure down, good news, recent researches found new techniques that can help you get down those stubborn numbers and may even be able to give up medications. In a new statement from the American Heart Association, researchers reviewed the data of over 1000 studies regarding blood pressure therapies that didn’t involve any dietary changes or consumption of drugs, some liflifestyle changing techniques like exercising daily and having a low-sodium diet may be hard for some to follow, according to the study, the following three techniques can help with lowering BP numbers naturally. 1- Isometric Handgrip Exercise. In other words squeezing and …

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HOW TO LOWER BLOOD PRESSURE USING NATURAL WAYS

HOW TO LOWER BLOOD PRESSURE USING NATURAL WAYS ?

High blood pressure enhances the risks of stroke, kidney failure, heart attack and cognitive decline. Many people have high blood pressure and they are not aware of it, so it would be safer to check every now and then. Medication can lower blood pressure, but it causes side effects like dizziness, insomnia and leg cramps. Luckily, high blood pressure can be brought down naturally with no need for medication. One of the strategies to do the trick is to go for a walk at a brisk pace; exercise helps the heart pump blood without working as hard. Vigorous cardio workout most days of the week for at least 30 minutes will help significantly. Meditative practices like tai chi and yoga …

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Top Ten Foods To Lower Blood Pressure

Top Ten Foods To Lower Blood Pressure

If you or a dear member of your family have been diagnosed with Hypertension then you should note that your diet has a strong effect on either lowering or increasing your blood pressure reading , maybe you have been already advised by your doctor or health provider to consider some changes with your diet , these changes will be mainly focused on reducing the sodium level and increasing the nutrients , below we will present to you a list of ten different foods that are delicious and ideal to lower your blood pressure naturally . 10- Bananas . Bananas are a natural source of potassium which is if deficient in the body lead to a negative effect on the muscles …

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