Wednesday , December 13 2017

Tag Archives: Lower Back Pain

Treat Your Lumbar Muscle Strain (Lower Back Pain)

Three Steps To Treat Your Lumbar Muscle Strain (Lower Back Pain)

Lumbar muscle strain require proper treatment in order to achieve a satisfying result, you must know the reason behind your lower back pain to be able to find a solution, some lower back pain require evaluation by a specialist physician as they could be needing a more urgent and sophisticated treatment, once you get diagnosed with Lumbar muscle strain or also known as musculoligamentous you can proceed trying the following treatment. 1- Rest In Bed. The first step in the treatment is to rest your back, stay away from prolonged activities, aggressive exercises and lifting heavy things or taking wrong sitting postures, it was traditionally recommended to stick to strict bed rest so that the inflammation subside and the case …

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lower back pain

The most common reasons for your lower back pain

Almost every one has experienced lower back pain at least once; it is an intense pain and its main reason is wrong posture of body. Functions of the low back include movement, structural support and protection of certain tissues. Mostly, low back pain develops between the ages of 30s and 40s due to the aging process and sedentary lifestyles. In this article, we are going to explore some common causes for such irritating pain. The first reason is heavy lifting which causes strain to the lumbar muscles and leads to slight crack in the disc, and this causes pressure on nerve roots resulting in severe pain in the lower back. Subluxation is another important cause that leads to severe lower …

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