Thursday , December 14 2017

Tag Archives: Losing Weight

foods for curbing the appetite and losing weight

Top 5 foods for curbing the appetite and losing weight

There is a simple but fundamental difference between hunger and appetite. The first is a physical need to eat, and the second is a sense of wanting to eat. In the majority of cases, appetite does not come as a result of the feeling of hunger, but because of the secretion of the appetite hormone ghrelin, which may be easily stimulated by only thinking about delicious foods or what we call sometimes comfort foods. Thus, we advise you to have these foods to decrease your appetite. *Apples: Pectin found in apples contributes to preventing the rising of blood sugar and as a result the desire for eating will be decreased. Their effect lasts in the body between one and two …

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green tea and losing weight

The secrets behind green tea and losing weight

There is no doubt that green tea has a lot of healthy benefits, but did you know that it can help you to lose more weight as well? Let me explain more, green tea is rich with ingredients that have incredible effect in losing weight. Let’s start with talking about the first secret which is caffeine; green tea contains a good amount of caffeine that helps in losing weight especially if you are doing exercises. The second secret that I will tell you about is the EGCG (epigallocatechin gallate), it’s a substance that is found in green tea and guess what? It stimulates your metabolism rates which will help your body to burn more fats. Interested to know more secrets? …

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Apple Cider Vinegar, Does It Really Help in Losing Weight

Apple Cider Vinegar, Does It Really Help in Losing Weight?

The answer is yes, it can help, but it won’t give you the results you look for in short time. If you entirely depend on AVC (apple cider vinegar) you will start to see the results in couple of months, so you need to be so patient. I know this maybe not the answer that you want to hear, but trust me you need to add AVC to your daily food for so many reasons besides losing weight. Studies showed that drinking AVC impacts your health in so many good ways; it can improve your heart health, energy, skin, digestion, etc. Told you it’s good after all and it still can help you lose more weight for many reasons. For …

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Tips for losing weight by reducing calories

Tips for losing weight by reducing calories

There are many kinds of diets in the world that you could follow to lose weight. One of the most effective diets is reducing calories to lose weight. If you are planning to lose weight by calculating the daily calorie intake and reduce it; here are some surprising facts and tips that you should know at the beginning. – Do not set a certain number of calories that are assigned by some diets, like for example, reducing 500 calories to lose three kilos in a month. Every body reacts in a different way to diets. Therefore, you should choose a fixed number that is convenient and comfortable for you on the long term. – If you are one of the …

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Advices for losing weight without hunger

Advices for losing weight without hunger

Weight loss may be a big challenge for you, especially in the recent times when there are many things that prevent you from moving a lot and exercising. Also, sometimes you are driven to lessen your intake of calories rate, which makes you feel hungry. This feeling of hunger is not an easy feeling and will not support you in losing weight. Thus, try to follow these steps that will help you lose weight without suffering from hunger. *Support your diet system with protein: Perhaps the main reason for eating eggs at breakfast and lunch is that they are rich in proteins and they can make you feel full quickly and for a long time. *Support your system with dietary …

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tricks for losing weight

8 Strange and incredible tricks for losing weight

We all hope to lose weight but we are worried about the amount of effort that we should do to lose weight. If you really know what you are doing, then it would be easy for you to lose weight. However, there are some easy methods for losing weight without any effort. Read all about them here in this article. – First, we should do exercises regularly in order to lose weight. Just adding a workout routine will help you to lose weight. – Sleeping naked is an easy and odd way for losing weight. When you sleep naked your body will begin to burn lots of fat to warm you up. – Eat a balanced healthy food that includes …

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diet foods for losing weight easily

Some diet foods for losing weight easily

Gaining weight is connected with your diet system and the foods that you eat. There are some foods that increase weight and cause accumulation of fat. On the other hand, there are plenty of foods that help you burn fat and don’t make you gain weight. Here are some examples of these foods. – Salad: A dish of salad has very few calories and does not cause an increase in weight. – Lemon: It is considered a food and a drink at the same time. It is rich in vitamins and does not contain a significant amount of calories. – Apple: It is very a vital element for getting quick weight-loss results. Therefore, it is necessary to include apples in …

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tips for losing weight properly

The most important tips for losing weight properly

The best way to lose weight is by balancing the amount of calories consumed and the burnt calories during the day. You can do so by following a proper diet and having proper physical activity. Effective weight loss that will last over the long term is done by making changes to your lifestyle in general. – Make sure to eat breakfast daily at a fixed time. Several studies have found that having breakfast regularly contributes to weight loss and increasing metabolic rates. – Divide your daily meals to nearly five to six meals to include at least three main meals and three snacks. – Avoid fatty foods that are high in fat, such as fast foods and fries, and try …

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kitchen hacks for losing weight

7 Amazing kitchen hacks for losing weight

Your kitchen is the place where everything can go wrong in your battle to lose weight. You must modify your kitchen to aid you in this battle, or not let you lose it at least. You should do some arrangements. following these kitchen hacks will help you a lot: – Try to put the healthy food within your reach in the refrigerator. You may prepare fruit and vegetables and keep them in a near place to reach them easily. – Replace butter with apple sauce and it will do the same function butter does when preparing cookies and cakes. Apple sauce has no fat and it will make your cake delicious as well. – A great way for suppressing your …

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eating secrets for losing weight

7 Amazing eating secrets for losing weight

Losing weight is not so complicated as most of us think. However, the problem lies in the fact that people do not realize that weight gain is a problem in your lifestyle. You should only add some tweaks and some arrangements to your daily routine for eating. Just by making a few changes in your lifestyle, you will be able to achieve your dreams for losing weight. Here are the steps that you should follow. – It’s advisable to plan the menu for the week in advance. Also, try to buy the groceries you need for a week ahead. If you did so, you will not be obliged sometimes to have fast foods and you won’t yield to the temptation …

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Facts Nobody Told You About Losing Weight

Facts Nobody Told You About Losing Weight

You thought when you drop those 50 pounds everything in your life will just change to the better over night, you will be better at your job and your love life will be like brand new! All of us thought so, however there are many aspects of your life losing weight wont fix including:- 1- losing Weight Wont Fix All your Problems. Yes setting a goal and working towards reaching it feels incredible, however losing weight wont open the gate of heaven for you, you shouldn’t be trying to lose weight to fix problems with your spouse, your job or with yourself, you should be aiming to lose weight to live longer, healthier a s be more satisfied with yourself. …

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Tips for Losing Weight at Work

Great Tips for Losing Weight at Work

Most people gain weight when they don’t pay enough attention to their eating habits a lifestyle. That, happens when you pay too much attention to your work at the expense of your lifestyle. However, you can make work, the thing that is making you fat, the same tool for losing weight with the following tips: 1- Drink lots of water. Many people misinterpret thirst for hunger, because they somehow developed the habit of neglecting their H2O needs. As a result, their bodies try to find this much needed water in food. Drinking enough water at work will make you snack less on fattening foods. 2- Give up carbonated beverages. Recent studies have proved that regular consumption of carbonated beverages is …

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Difficult Psychological Obstacles That Prevent You from Losing Weight

The 4 Most Difficult Psychological Obstacles That Prevent You from Losing Weight

Losing weight is not just about consuming lesser calories and exercising more, or it would not have been one of the things that bother women most in this day and age. Many things contribute to the process of losing weight and some of them are psychological. Here we shall discuss 4 of the psychological obstacles that prevent you from losing weight. 1- You are making others a criteria for success in losing weight. You sometimes wonder why others lose about 15 kg in a month and try to see what they do and imitate them. As we said before, a lot of factors contribute to weight loss and what works for them might not work for you. 2- You are …

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6 Foods that facilitate losing weight

6 Foods that facilitate losing weight

The amount of food is not responsible for gaining weight. It is the kind of food which makes you became fatter. In this article there are some kinds of food which do not contain many calories. These foods will help you to get full. These foods don’t contain many calories so your ability to burn fats will increase and became more effective. 1- One of these super foods is oats. Having oatmeal in breakfast is common for lots of people. Having a dish of oatmeal at breakfast makes you less hungry for food throughout the whole day. 2- Spices also help to burn more calories. They support your digestion system, so you burn fat easily. Some of these spices are …

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Reasons Why You May Not Be Losing Weight

Five Reasons Why You May Not Be Losing Weight

You are working really hard to lose weight, but for some reason no matter how many calories you cut back on or how many times you hit the gym and how hard you really work it seems like you are not losing weight at the rate you should, there are many reasons why you may not be losing weight and on this article we will inform you of the five most common reasons for not losing weight despite the hard tries, so read on. 1- Lake Of Sleep. Although sleeping seems to be such an effortless enjoyable thing to do, you just get in your bed, get comfortable and shift to dreamland, however enough sleep is the key for all …

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Natural Juices For Losing Weight

Seven Natural Juices For Losing Weight

Losing weight is hard but not impossible, by maintaining a healthy balance between a nutritious diet and reasonable exercising regime you will be able to achieve your desired body shape and feel healthier than ever, eating vegetables and fruits is very much recommended while losing weight, they are healthy options, low in calories and fats but rich with nutrients, however some people may get a bit lazy to keep on chewing on the raw fruits and vegetables, in this case having them as juices will be the ideal alternative, you can get all the nutrients your body need while hydrating your body and not having to chew on fruits or vegetables, below we will list to you seven juices that …

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Green Tea Helps You Losing Weight

How Green Tea Helps You Losing Weight

Green tea is one of the best friends for anyone out there looking to lose weight, it simply provide a wonderful aid while refreshing your body, mind and soul, there are many suggestions out there to help you shed pounds faster, however drinking green tea regularly is one of the most guaranteed ways to provide help, green tea makes losing weight seems like an effortless and timeless process, let us take a look below why drinking green tea should help you lose weight easy and fast. Green Tea Helps You Burn More Calories Than Normal. One of the ways green tea helps you lose weight easy and fast is by boosting your body’s metabolic rate due to its high content …

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Teas For Losing Weight

The Eight Most Effective Teas For Losing Weight

People have been drinking teas for thousands of years for its healing and calming properties , among the many health benefits of teas is boosting the metabolic process in your body which help you burn fat and curb your appetite , some teas have a stronger effect than others and on this article we will list to you The Eight Most Effective Teas For Losing Weight . 8- Hibiscus. These lovely tasty flowers are packed with nutrients , minerals and flavonoids , hibiscus is effective in weight loss due to its amylase content that reduce the fat and carbohydrates absorption by breaking them down , Hibiscus tea is also effective for lowering blood pressure and its high antioxidants content will …

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Ten Lies You’ve Been Told About Losing Weight

Ten Lies You’ve Been Told About Losing Weight

Losing weight is the target of a lot of people , most of us want to get an ideal body and keep things that way ,and because losing weight is not an easy thing and it require effort and sacrifice, we sometimes get desperate which make us give our ears easily to any myths and believe them which can make losing weight much more complicated than it should be , Here are Ten Lies You’ve Been Told About Losing Weight . 9- Calories Differ . Calories is a way to measure energy , but our bodies process different types of food a different way , calories from protein is better for losing weight than calories from sugar or carbohydrates , …

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Tighten Flappy Skin After Losing Weight

7 Effective Ways To Tighten Flappy Skin After Losing Weight

How do you solve the problem of flappy loose skin after pregnancy or massive weight loss ? If you are wondering how to tighten your skin after reaching your ideal weight to fit in your cloth and look gorgeously in shape then you will find this article of great benefit . We will teach you about 7 effective ways to tighten your loose skin after losing weight. 7- Use Skin Firming Creams . Skin firming creams is an effective way to tighten your loose skin , they give best results if used during the diet or pregnancy , consider creams that are rich with vitamin E, A and C which are needed for the production of collagen that help the …

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