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lose weight without a diet

9 Ways to lose weight without a diet

If you are suffering from excess weight, especially in the areas of the abdomen and buttocks and you want a correct way to burn fat without gaining weight quickly, here you will find the way. There are a lot of tips that you can follow to increase your metabolic rates and burn fat accumulated in your body. – Drink a lot of water for its ability to help your body get rid of fat and toxins. Therefore, it is very important to drink 2 litres of water per day. – Try to use olive oil by adding it to your food will help you avoid cholesterol. Also, it has many benefits for your body. – Stay away from eating canned …

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