Wednesday , December 13 2017

Tag Archives: LOSE WEIGHT SAFELY

WAYS TO LOSE WEIGHT FAST & SAFELY

GREAT WAYS TO LOSE WEIGHT FAST & SAFELY

If you are working on weight loss, you probably want results fast. To save you time, skip the fad diets, their results do not last, instead start on healthier options. It is easy to lose 3 or more pounds a week safely with exercise and healthy diet. You can lose 2 pounds if you burn 500 calories more than you eat every day for a week, and you will need to exercise more and eat less if you want to lose weight faster. For example, you could lose 4 or 5 pounds in the first week, if you take in 1200 calories and exercise for an hour each day. Cutting salt may also mean losing more weight, but it is …

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LOSE WEIGHT FAST & SAFELY

MORE GREAT WAYS TO LOSE WEIGHT FAST & SAFELY, PART II

Losing weight requires about an hour a day of moderate exercise. It is important to do cardio and strength training; cardio is ideal for fast weight loss because it burns the most calories, but afterward you need a few hours a week of strength training. Try to sweat after your warm-up and keep sweating for the entire hour to burn most of the fat. If you have a chronic condition or a lot of weight to lose, you better check in with your health care provider first; they will make sure that you are ready to work out. Work your way up, do not do too much too soon for prevention of injury. To do interval training is one way …

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