Monday , December 18 2017

Tag Archives: LONELINESS

HOW TO MANAGE YOUR LONELINESS

MORE ABOUT HOW TO MANAGE YOUR LONELINESS, PART II

We talked earlier about some methods that would help you with your loneliness such as starting a journal, meditation, reaching out to someone close and talking to a therapist. Now, we will resume talking about some other helpful methods. Instead of thinking how alone you are, do any thing to take your mind off your feeling lonely including riding a bike, reading a book or taking a walk. Try new things and explore new hobbies; experiences will give you a basis to talk about with other people. Keep yourself busy with extracurricular activities or work because downtime is the main reason for feeling lonely. If you do not have someone to go out with you, do not let that stop …

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HOW TO MANAGE YOUR LONELINESS

HOW TO MANAGE YOUR LONELINESS

People feel lonely for many reasons such as intentional isolation or social awkwardness; some would feel lonely even if they are surrounded by people because they cannot connect with them. Every person experiences loneliness at some point; and dealing with it takes several forms including connecting with your family, learning to appreciate your time alone and meeting new people. First, you need to find out the reasons for your feeling lonely in order to make the necessary changes. For example, if you assume you feel lonely for not having enough friends, then you can make new friends. Start journaling to help yourself understand better your loneliness and to blow off steam; devoting few minutes to write down your thoughts and …

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