Sunday , December 17 2017

Tag Archives: Lentils

Health Benefits Of Lentils That Will Make You Eat It On Daily Basis

Four Health Benefits Of Lentils That Will Make You Eat It On Daily Basis

Lentils is one of the most popular foods amongst many of the old civilizations due to its delicious taste, cheap price, availability and ease of preparation. According to health and nutrition experts lentils is one of the best low fat protein sources as well as vitamins, minerals, fiber and antioxidants, eating lentils on daily bases can help so much in improving the health and reducing the body weight. Many studies prove the amazing health benefits of all legumes in general and lentils particularly as they are easy to digest and provide the body with its needed nutrients like iron, protein and vitamins that help in maintaining high energy levels as well as preventing many of the contagious diseases. – Most …

Read More »
Eat Lentils Now to Lose Weight and Enjoy Other Health Benefits

Eat Lentils Now to Lose Weight and Enjoy Other Health Benefits

Lentils have always been popular in Middle Eastern and Indian cuisines and are starting to gain popularity among vegans and vegetarians worldwide for their high-protein content and delicious taste. The amazing thing about these legumes is that they are quite inexpensive, are easy to cook, and have numerous health benefits as following: 5. High Protein Content : In case you don’t eat meat, one of the best plant sources of protein would be lentils as just one cup of lentils contains 18 grams of protein, the amount of protein found in three eggs. These legumes also provide you with essential minerals such as iron and vitamin B which are hard to find in vegetarian meals. 4. Balance pH Level : …

Read More »
Health Benefits Of Lentils

Seven Health Benefits Of Lentils

When we speak about lentils, we are speaking at a super seed that is packed full with many exceptional health benefits, lentils can help you lose weight in a healthy way, Consume your needed levels of protein, maintain your heart health, improve your digestive health and even protect you from developing diabetes, beside all the supply of nutrients lentils provide you with, they are actually cheap and very affordable, so you can feel free including it in your daily Diet without any regret. Let us discover below the health benefits of lentils and how you can improve your health wasting them. – One Cup Of Lentils Provide You With . 230 calories, 18 gram protein, 15 gram fiber, 3 gram …

Read More »