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Tag Archives: Laxatives

Natural Laxatives

10 Effective Natural Laxatives

Constipation can be very irritating and painful and using laxatives may be the only solution. But what happens when medication is out of reach? Nature becomes generous with its natural remedies discussed below. It’s important, however, to avoid dairy products, processed foods and red meat as they worsen constipation. 1. Leafy Greens Leafy greens like spinach and kale softens stool and eases its movement. This is mainly because of the presence of the magnesium which is the mineral that helps in softening stools. 2. Water Constipation may be a result of not drinking enough water. Make sure to have plenty, as much as 8 cups per day. 3. Apple and Apple Cider Vinegar Stimulate your bowel movement by drinking a …

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Laxatives - Everything You Need to Know about Laxatives

Laxatives – Everything You Need to Know about Laxatives

Factors like an unbalanced diet that lacks fluid and fiber, pregnancy, stress and travel all contribute to constipation. When you face a difficulty in emptying your bowel contents and poop less than three times a week, you know that you are constipated and thus start seeking laxatives to solve your dilemma. Before making your pick, check out the next information about different types of laxatives: 1. Oral Stimulant Laxatives : These usually contain herbal ingredients that stimulate contractions in the colon. Oral stimulant laxatives have a fast effect but come with side effects such as nausea, urine discoloration, cramping, belching and diarrhea. 2. Bull-forming Laxatives : In case enhancing your diet was not effective to defeat constipation, the next options …

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