Thursday , December 14 2017

Tag Archives: Laxatives Natural

Natural Laxatives

10 Effective Natural Laxatives

Constipation can be very irritating and painful and using laxatives may be the only solution. But what happens when medication is out of reach? Nature becomes generous with its natural remedies discussed below. It’s important, however, to avoid dairy products, processed foods and red meat as they worsen constipation. 1. Leafy Greens Leafy greens like spinach and kale softens stool and eases its movement. This is mainly because of the presence of the magnesium which is the mineral that helps in softening stools. 2. Water Constipation may be a result of not drinking enough water. Make sure to have plenty, as much as 8 cups per day. 3. Apple and Apple Cider Vinegar Stimulate your bowel movement by drinking a …

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