Friday , December 15 2017

Tag Archives: Lack of sleep affect

Lack of sleep can affect your body weight, metabolism and your health in general

Lack of sleep can affect your body weight, metabolism and your health in general

A new research reveals that losing just 30 minutes of sleep can influence body weight and metabolism, as it can increase the risk of obesity and insulin resistance. Sleep hygiene is found to be a key component in studying metabolic control. People tend to accumulate sleep debt during the week, due to work and social commitments, and they make up for the lost sleep at weekends. Nevertheless this has metabolic consequences. On the other hand, avoiding sleep debt can affect positively on weight loss and sugar levels in blood; it helps counteract obesity and diabetes. Lack of sleep can raise the levels of fatty acids in the blood; insufficient sleep can reduce insulin ability to regulate blood sugars in addition to …

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