Monday , December 11 2017

Tag Archives: Iodine

Iodine Rich Foods

Top 8 Iodine Rich Foods

Iodine is a vital mineral responsible for your growth and metabolism since it’s concerned with the proper function of the thyroid gland. Its deficiency could result in swelling of the thyroid gland, high cholesterol, fatigue and depression. Here’s a list of foods with the highest iodine content in order to give your body its daily needs. 8. Milk Calcium and vitamin D aren’t the only nutrients a person can attain through drinking milk. Milk is very rich in numerous nutrients including a generous amount of iodine. 7. Baked Potatoes The most important nutrients in potatoes such as fiber, potassium and minerals are found in their skin. Therefore, baked potatoes are healthier to eat than mashed potatoes. Baked potatoes are also …

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