Tuesday , January 23 2018

Tag Archives: Increase Protein Intake

Increase Your Protein Intake

8 Unusual Ways to Increase Your Protein Intake

Proteins are essential elements in our daily diets as they are not only necessary to have healthy muscles but they are present in every single cell in our bodies. Protein rich foods are also quite fulfilling and this characteristic makes them essential for individuals who look forward to lose weight. Sources of protein are not only limited to the popular meat and dairy products but there are some unusual sources that have proteins in addition to lots of other benefits as following: 8. Beans Beans are superb options to increase your protein intake because there are many kinds of them and many ways to cook them. For instance, a salad can transform from just a side dish to a nutritious …

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