Friday , December 15 2017

Tag Archives: Important Meal

Myth or Fact Breakfast Is Your Most Important Meal

Myth or Fact? Breakfast Is Your Most Important Meal

The importance of breakfast is stressed frequently by all sorts of people, but is it really that important? The argument for breakfast importance states that those who skip breakfast tend to consume much more food to compensate for the lost meal. This leads individuals in a rush to catch a bus or something to grab something sweet like a donut or sweet cereal for breakfast rather than skipping the meal. According to a study conducted by researchers from the University of Bath, breakfast is not of that utmost importance. Their six-week study showed that there is no difference between the metabolism of breakfast eaters and breakfast skippers. The study confirms that breakfast eaters did burn more calories during the day, …

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