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Tag Archives: Iceberg Romaine Lettuce

Which Is Better for You, Iceberg or Romaine Lettuce

Which Is Better for You, Iceberg or Romaine Lettuce?

Lettuce is one of the top healthiest and most consumed green leafy vegetables. The vegetable however is divided into two main categories, iceberg and romaine lettuce. Iceberg lettuce, or head lettuce, is the most broadly consumed type due to its low price and long shelf life. Romaine lettuce consumption nowadays, however, is noticeably increasing as well. In order to distinguish between the two types on a nutritional level, we overviewed the amount nutrients found in each. Lutein and Zeaxanthin Carotenoids, such as lutein and zeaxanthin, are found to have a protective effect on the retina of the eye and help reduce the risk of acquiring AMD “age-related macular degeneration” which is the deterioration of the macula “the delicate interior of …

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