Thursday , December 14 2017

Tag Archives: Hygiene

How to Maintain Your Hygiene after Workout

How to Maintain Your Hygiene after Workout

If you constantly hit the gym, your body is lucky for keeping it healthy and in shape. However, there are other things you should keep in check for a healthy body like a proper hygiene. During and after workout, you may accidently commit these hygiene mistakes we’ve gathered up for you so you never fall into the same mistakes again. 1. Not Washing Your Face Straightforward : As you sweat during workout, bacteria find a nice habitat and bundle up in your pores. Always wash your face directly after workout. If possible, take a shower. 2. Wiping Sweat off with Your Hands : Gym equipment is packed with germs and sweat. A lot of it finds its way to your …

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